Breathing Relief joins many other natural products in the Book of Green eco living directory. It makes it easier to be green when everything is in one place. Not only are we featured in the downloadable app but there is also an article about us, click here to read the article.
TV presenter and journalist Sarah Locket mentions Breathing Relief in one of her articles, click here to read the article.
The Magazine So Feminine ran independent trials of 10 anti snoring devices using several couples and Breathing Relief came out top. The feedback below is from one of the couples:

The Nose Snorer - 4/5

Kim I didn't expect this to work - it's just a small piece of plastic after all. I couldn't figure out how it was adjustable but the smaller one fits me quite well. Occasionally I woke up with it in my hand so perhaps subconsciously it irritates me?

Dave Amazingly Kim was pretty much silent when we first tried this. It worked well all week though got a little less effective as time wore on. It's still the best result by far and I'd happily recommend it. It's brilliant.

For more feedback or to read the whole article click here.
I haven't seen too much more than usual about promoting the need to assess our sleeping patters, despite this being National Sleep Awareness Week, so I thought I would contribute.

I find it quite annoying that my body insists on having at least 8 hours sleep when there are lots of other things I could be doing. I wonder whether it was because I was always made to go to bed at a decent time as a child and have my 8 hours. Maybe if I had secretly read books with a torch under the covers like my peers did I may be able to cope with less? Despite all the studies on how long one should sleep, we are all different and therefore need a different amount of sleep.

There are many theories about sleeping and how to have a good nights sleep. For me I can only sleep when the list below has been completed:

1. It is silent
2. I can breathe easily through my nose (breathing relief dilator helps)
3. I have had time to wind down (I've not just finished watching a thriller)
4. I am comfortable (loose clothing, comfy bed and bedding)
5. I have communicated with my other half
6. I have listed anything needed to be done the next day (so it doesn't circle in my head)

It is important that you minimise the stress when going to bed and leave time to wind down and write lists of anything you need to do the next day. It's commonly said and is very true for me - never go to bed on an argument if you want to sleep!

Sue Urda, author, the Connections Expert and Co-Founder & CEO of Powerful You expresses how gratitude can be used as a stress relief tool and better sleep technique. Perhaps there was a time when people prayed before bedtime and were thankful and this helped them to sleep better. Either way I have decided to add it to my nightly list:

7. Be thankful

I will let you know how I get on. Meanwhile if you have any sleep stories feel free to send them across!

www.breathingrelief.com
For the umpteenth time you awake from barely being asleep. You’re cranky with sleep deprivation and every little thing bothers you. The love of your life is beginning to become the loathe of your life, having kept you up all with their incessant snoring.

How many relationships break down because of snoring? This has never been the focus of any major research but if your own experiences are anything to go by, then you know that others must be in the same boat. Soon the Brad to your Jen or Angelina (ahem), the Katie to your Alex or the Jack to your Jill is relegated to the spare room.

Ok so it might not be the sexiest piece of plastic you could get your partner this Valentine’s Day, but the Breathingrelief™ nasal dilator could just save your relationship. “How?”, you ask. Well this compact little piece of silicone inserts beautifully onto the septum, keeping the nostrils raised to allow for greater air intake thus preventing snoring and thus letting you get a full, undisturbed nights’ sleep... unless you wake up for a bit of “how’s your father”. So be a little imaginative this Valentine’s Day, buy the Breathingrelief™ nasal dilator as an alternative but thoughtful gift for your bed fellow.

Obviously if problems within your relationship are not caused by snoring, the Breathingrelief™ unfortunately can’t work any magic but it's worth a try nonetheless.
Would you rather fill yourself up with drugs and chemicals to stop snoring or find a more natural way? There are so many products on the market to stop snoring including nasal sprays and injections but what are the risks of these chemicals?

Taking any kind of medication holds risks so what is so different about using these anti-snoring products every night? Have the Pharmaceutical companies undertaken enough research to test their long term effects?

Sensitivities to food and allergens are often caused by repeat exposure to a product or food. Perhaps the long-term effects of these chemical products could be a sensitivity to them, which can set off many other types of physical issues such as tiredness, IBS, headaches and more…

Just think, what would you rather put in your body?


Breathingrelief™ is a drug-free, reusable nasal dilator– a more natural alternative to reduce snoring and aid breathing.
Visit us at The Natural Health Fair in Surrey in the UK on Sunday the 10th January - Stand 42

We are running a fantastic competition in conjunction with Juliet Hollingsworth Hypnotherapy* and Maternity Gems** You could win a free hypnotherapy session or for those expectant mothers, a free place on the Fertility2Birth hypnobirth course and 20% off maternity clothing from Maternity Gems. To enter just come along to our stand - 42.***

For more information on this event visit www.naturalhealthfair.co.uk.
For free tickets please email us: info@breathingrelief.com (tickets distributed on a first come first served basis)

* www.fertility2birth.com
** www.maternitygems.com
*** Competition terms and conditions will be available on the stand on the day
Click here to read a great article about the importance of sleep!
Visit Breathingrelief's website to find out more about this new fantastic product that could change the way you sleep and help reduce snoring levels!

http://www.breathingrelief.com/